TITLE: The Benefits of Keeping a Personal Journal

TOEFL Speaking Type 1 Question:

Some people keep a personal journal to record their thoughts and experiences. Do you think keeping a journal is beneficial? Why or why not? Use reasons and examples to support your response.

Sample Answer:

I believe keeping a personal journal is highly beneficial.

First, it helps improve self-reflection. When I write about my daily experiences and feelings, I can evaluate my actions and thoughts more clearly. This process allows me to understand myself better and make informed decisions.

Second, journaling reduces stress. Writing about my worries or challenges provides an emotional outlet, which often results in feeling calmer and more relaxed. For example, after a stressful day at work, I find that jotting down my thoughts helps me unwind and sleep better.

In conclusion, maintaining a journal is an excellent way to enhance self-awareness and decrease stress levels, contributing to overall mental well-being.