TITLE: The Benefits of Keeping a Personal Journal

Which do you think is more beneficial: keeping a personal journal or not? Use reasons and examples to support your opinion.

1. Keeping a journal helps to organize thoughts and feelings, providing clarity. 2. Journaling can serve as a stress relief, allowing people to express emotions freely.

I believe keeping a personal journal is very beneficial. First, it helps me organize my thoughts and feelings, making them clearer. This way, I can understand myself better and make better decisions. Second, journaling acts as a stress reliever. When I write down my worries and emotions, I feel like I am sharing them with a friend, which makes me feel lighter. In conclusion, a personal journal can improve both mental clarity and emotional well-being.