Lecture Script

In today's lecture, we will explore the impact of social media on mental health. Social media platforms have become an integral part of our daily lives, providing avenues for communication and connection. However, excessive use of social media has been linked to various mental health issues. Studies have shown that individuals who spend significant time on social media may experience heightened feelings of anxiety and depression. For example, constantly comparing one's life to the seemingly perfect lives portrayed on social media can lead to feelings of inadequacy and low self-esteem. It is crucial for individuals to be mindful of their social media usage and prioritize real-life interactions to maintain a healthy balance.

Key Points

- Social media usage can contribute to increased anxiety and depression.
- Constant comparison on social media can negatively impact self-esteem.

Sample Answer

Social media plays a significant role in our daily lives, but it also has a considerable impact on mental health. Excessive use of social media can lead to heightened feelings of anxiety and depression. For instance, constantly comparing oneself to the idealized representations on social media can result in decreased self-esteem. It is essential for individuals to be cautious of their social media habits and prioritize face-to-face interactions to safeguard their mental well-being.