Note Search Results: "outlet"
Found 2 notes
...at act as natural painkillers and mood elevators. Furthermore, physical activity provides a healthy outlet for stress relief, allowing individuals to clear their minds and improve their overall mood. ...
drimnotes Sep 30, 2025 1 0
...ns. Second, journaling reduces stress. Writing about my worries or challenges provides an emotional outlet, which often results in feeling calmer and more relaxed. For example, after a stressful day a...
drimnotes Sep 14, 2025 2 0